Yoga has been a part of my life since my college years. I have been teaching since 2009 and have over 1000+ teacher training hours under various teachers including Julie Rader, Ana Forrest, and Shiva Rea.
I found my yoga practice first from a college professor who had the class lie flat on the floor between the desks at the end of class for what I know now as savasana. I then started the physical practice of asana trying out different styles finally falling in love with Vinyasa Flow. I find my groove within a physically demanding, mind calming, and spirit nourishing Vinyasa flow class. My instruction built on the union between breath and movement with a unique and fun flow to great music will help you find strength, peace and acceptance in body, mind and spirit. I have also found a deep love for teaching guided meditation. When I’m not in the “yoga studio” you may find me playing in the ocean or in the mountains, or maybe just at my home in Reno with my family and dogs, ducks and chickens and mini horse. Hope to see you in the studio!
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