Blog

Bipolar disorder and PTSD often show up in the same person. When they do, each one makes the other harder to manage. The racing thoughts that come with mania can feel like flashbacks. Poor sleep...

Early recovery is full of firsts. First mornings without substances. First hard conversations. First weekends home. A simple, humane structure helps you meet those moments without feeling overwhelmed. That’s why, when in recovery, time management...

Sarah’s therapist suggested something that sounded, frankly, bizarre: “Follow my fingers with your eyes while thinking about your panic attacks.” After three years of medication and talk therapy, the idea that eye movements could touch...

Early sobriety can feel like someone turned up the volume on everything. Anger that used to simmer now boils over. Sadness that you could drink away sits heavy in your chest. You might wonder if...