Blog

Anxiety in recovery isn’t just common—it’s a natural response as your brain and body relearn how to navigate life without substances. The good news? What feels like a vulnerability can become your greatest strength. Anxiety...

The thought of starting recovery can feel like standing at the base of a mountain—daunting, exhausting, and impossibly far from the top. Maybe you’ve wondered, “Where do I even begin?” or “Am I ready for...

Emotional reasoning cognitive distortion is a specific type of distortion where individuals come to conclusions and personal beliefs based entirely on emotion. This is not the same as having an emotional reaction to something and...

Trauma bonds can happen in many relationships, including romantic or familial relationships, between friends or coworkers, or more severe situations like hostages and cults. With any of these, the relationship is characterized by cycles wherein...