Blog

Building healthy relationships during recovery is crucial for long-term sobriety and emotional well-being. Strong, supportive relationships help you navigate the challenges of recovery while providing a sense of community and accountability. Here are some key...

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a highly effective treatment for trauma and emotional distress. For those embarking on EMDR therapy, being well-prepared can enhance the overall experience and outcome. Here’s how to...

If you are struggling with untreated trauma, you might not realize the hidden effects of trauma in relationships. Untreated or unprocessed trauma can make its way into your personal relationships and even impact professional relationships. ...

Exercise is not just something you should do regularly to stay fit; it is something that has many benefits for those who are recovering from addiction. Physical activity has been shown as a potential treatment...