40-60% of people in recovery relapse. Relapse is a person in recovery’s greatest threat to achieving sobriety. Unfortunately, many may not know what to do if they relapse, which can inevitably put them in a downward spiral. In this article, we’ll explore what to do after a relapse, so you can know what to do if you or someone you know relapses.
At The Differents, we are a luxury drug and alcohol rehab in Reno committed to helping clients lead healthier, happier lives. We help clients overcome addiction and rediscover their passions so that they can reach their fullest potential. Gone are the days of suffering alone with your addiction. Contact us today to learn more about how our compassionate team can help you break free from addiction.
5 Things to Do After a Relapse
You should never be afraid to seek help and support after relapsing. Keep reading to learn more about what to do after a relapse.
- Stop Before Further Relapse
After relapsing, it is important to stop and remove yourself from the situation or place to prevent further relapsing. For example, if you found yourself hanging around old friends who triggered cravings and caused you to relapse, it is important to cut ties with those friends, remove yourself from the situation, and seek help from trusted friends, family members, and mentors.
- Reach Out to your Support System
As stated above, if you relapse, you must seek out help from your support system. The last thing you want to do is keep your relapse to yourself because this puts you in a dangerous situation to relapse again in the future. Be sure you reach out to a trusted family member or friend, or consider reaching out to a local treatment facility for support.
- Avoid Shaming Yourself
While relapsing hurts your sobriety, it doesn’t mean you should judge or shame yourself for how far you’ve come in your recovery journey. Relapsing doesn’t mean you can’t keep overcoming addiction. Therefore, resist the urge for negative self-talk to hurt your overall recovery journey.
- Create a Recovery Plan
Then, create a recovery plan to help you get back on track with your recovery journey. This may vary depending on the individual. Some individuals may benefit from seeking inpatient care again, while others may benefit from seeking outpatient care options.
- Learn From Your Mistakes
Finally, it is important to learn from your mistakes. Your relapse does not define your journey and how far you’ve come on your road to recovery. However, it can point to certain blind spots, such as specific triggers or cravings that you may not have been fully aware of that ultimately caused you to relapse.
Help Is Available
Now you know more about what to do after a relapse. While relapsing hurts your recovery journey, it does not define your progress and how far you’ve come. You must remove yourself from the situation and seek help from your support system so you can create a plan to get you back on track toward maintaining long-term sobriety.
At The Differents, we are a luxury drug and alcohol rehab in Reno committed to helping clients regain control over their health and quality of life. No more suffering in silence with your addiction– we are here to help you every step of the way. Contact us today to learn more about how our compassionate team can help you break free from addiction.
Frequently Asked Questions
How long does it take to overcome addiction?
Overcoming addiction is a lifelong journey that can be filled with many ups and downs. While it takes about 1-2 weeks to overcome the withdrawal process and another couple of months to establish healthy coping strategies to progress in your recovery, it is critical to understand that maintaining sobriety is lifelong. You will inevitably be faced with triggers and cravings to abuse drugs or alcohol, which is why it is so essential that you establish healthy coping strategies during your treatment recovery journey so you can maintain long-lasting sobriety.
While each patient’s recovery journey is uniquely different, in general, you can expect the withdrawal process to take a couple of weeks, and another few weeks to months to establish healthy coping strategies you can use to maintain long-term sobriety.
Can I seek treatment after relapse?
Yes, you can seek treatment at any point during your recovery journey. Whether you are just starting your recovery journey, have recently relapsed, or are looking for additional support to help you maintain your recovery, seeking addiction treatment can be valuable for a range of reasons. In other words, you don’t just have to be starting recovery to seek treatment.
Addiction recovery, as mentioned before, is life-long; therefore, it is normal to seek additional treatment throughout your recovery to support your recovery journey. And, you should never feel afraid or ashamed to ask for help throughout your recovery journey. If you or someone you know is struggling with addiction, you must seek professional support to safely and effectively achieve lasting sobriety.
Why should I consider seeking treatment for my addiction?
While it is possible to overcome addiction all on your own, it is not recommended, as overcoming addiction is difficult. When you seek professional addiction treatment, you can receive expert advice from a team of leading addiction specialists and mental health professionals who can help guide you along your unique road to recovery.
Overcoming addiction is difficult, but when you are surrounded by a team of top-rated specialists who can help guide your recovery journey, this can significantly help you safely and effectively progress along your recovery journey. Not to mention, when you seek treatment from a facility that offers a comprehensive range of treatment programs and options, you can receive more tailored care to best meet your unique recovery needs. No more suffering in silence with your addiction, our team at The Differents is here to help you every step of the way along your recovery journey.
